A sudden drop in blood sugar can lead to fatigue and trigger cravings for unhealthy foods, such as sugars and starches
SATISFYING THESE CRAVINGS CAN LEAD TO TIREDNESS AS THE BODY DIVERTS MORE ENERGY TO AID IN DIGESTION.
In a study of 833 people, published in The Journal of Trace Elements in Experimental Medicine (JTEEM), 88 percent reported less fatigue after taking chromium (500 mcg) picolinate for one month.
Nutrition 21’s Chromax® chromium helps maintain body energy by reducing insulin resistance and supporting glucose metabolism. According to a study published in the Journal of Psychiatric Practice, chromium picolinate can boost energy by improving glucose metabolism to help keep energy levels constant throughout the day.